Masters Runner

Untitled by joerunner21 at Garmin Connect - Details

This was my basic run to the East side river park. Going out in the evening is allowing me to get acclimated to the humidity and heat. While I do have upcoming races i should be well prepared for the tasks. While I am building a base i am having a hard time trying to figure out how best to add some speed work to my training so as to not lose the hard earned fitness that I have earned during the last 6 months. I threw in a 6:51 mile only because some a$$hole passed me but it was what he did after wards that got me upset. He kept looking over his shoulder to see if I was near so I decided to blast right passed him. i went from and 8 minute mile to a 6:51 mile and he could never keep up. not bad for an old guy.