The base training has begun
This was my basic run to the East side river park. Going out in the evening is allowing me to get acclimated to the humidity and heat. While I do have upcoming races i should be well prepared for the tasks. While I am building a base i am having a hard time trying to figure out how best to add some speed work to my training so as to not lose the hard earned fitness that I have earned during the last 6 months. I threw in a 6:51 mile only because some a$$hole passed me but it was what he did after wards that got me upset. He kept looking over his shoulder to see if I was near so I decided to blast right passed him. i went from and 8 minute mile to a 6:51 mile and he could never keep up. not bad for an old guy.
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